Sport is about providing support. If you’re suffering, look to Offload….
Here you will find advice and links related to a range of mental health issues that may affect you, or somebody you know.
1 in 4 people in the UK will be affected by mental illness this year, with the most common being depression and anxiety.
MIND
Mind provide advice and support to empower anyone experiencing a mental health problem. Offering a range of support including a confidential Infoline, free information resources and support through their network of local Mind centers.
Website: http://www.mind.org.uk/
Mind Infoline: 0300 123 3393
Lines are open 9am to 6pm, Monday to Friday (except for bank holidays).
Email: info@mind.org.uk
Samaritans
Samaritans offer a 24 hours a day, 365 days a year confidential, free helpline. You don’t have to be suicidal to call it.
Website: http://www.samaritans.org/
Helpline: 116 123
Email: jo@samaritans.org
